For those of us that have a passion to be outdoors, 2020’s lockdown has been tough: physically, mentally and emotionally.

We all know there is a boost of happiness and good vibes endorphins after doing a great workout, feeling productive and having a fulfilling experience. A day out hiking can achieve all of that. Getting out of the city, driving to the mountains in time for a beautiful sunrise, heading on some interesting trail: fresh air, nature, stillness, peace and quiet - bliss.

Sunrise UAE RAK

This is why we believe hiking is good for your brain; it's good for your soul. The chance to do something fun and different with your friends or a group of new people, meet like-minded individuals, explore a new area, feel like you’ve achieved so much in just a few hours. We that feeling.

With Covid 19 having disrupted our lives in such a fundamental way, it’s important to maintain a healthy spirit and active lifestyle. Whether you’re new to the UAE trails or not, getting out for a hike in UAE can really blow you away and give you the necessary recharge you need over the weekend to start your new week fresh.

Mental wellbeing is such a big part of our lives that we are so glad to see take more of a mainstream priority. We all have our ups and downs, and whether you’re just looking to get out of the city or meet some new like-minded friends, hiking can tick a lot of boxes and positively impact your overall wellbeing.

Adventure Quest Team Group Picture

Getting those energy juices flowing produce happy endorphins and serotonin from exercise are wonderful things for our body and brain. We can’t wait for restrictions to ease and for the winter season to be back upon us so we can get out there and enjoy again!

If you would like to start with a beginners trail to see what all the fuss is about, get in touch with us anytime and let’s have a chat.

We would to hear from you.

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Why Hiking is Good for Your Brain
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